Premium and Free Mockups Templates Smart Object and Templates to create Magazines Books Stationery Clothing Mobile Packaging Business Cards Banners. Crunches Crunches are considered as the fastest way to burn the belly fat and are very easy to do at home without any equipment.
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Lie down flat on the floor place your hand behind your head bend your knees and place your feet flat on the ground.
. They tend to build endurance and power in your belly muscles.
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